Earlier today, I posted an article on our website, www.folkherbwisdom.com titled "7 Steps to Healthier Living". I posted the article because I agree with it, but I cannot help but wonder if we are putting too much out to the public that states the obvious. The tendency of North Americans is to eat too much and exercise too little. 

A Rural North American knows that sleeping properly, eating balanced diet, avoiding stress and exercising outside away from the television is the way to good health and is all part of their daily routine.

AND, if you did a study of the proverbial "man in the Street" in a city, I am sure they would tell you the exact same thing with the exception of -- THEY DON'T DO IT REGULARLY! All I can hope is that by continually repeating the same guidelines  will  eventually sink in to their conscious mind and they might begin to make a change.  Someone referred to this as carrying on the Chinese Torture ...one drip at a time.